While running, I have been listening to the Audiobook of Amy Poehler Audiobook, Yes Please. It has been tremendously helpful, because she gives me a lot to think about and ponder on while out of the road, including just imagining why Adam Scott is not my TV husband.
One quote from the book got me thinking for a good long while, and helped me to run consistently without mentally complaining for like a whole 15 minutes! (Yes, that is the current record)
“That is the motto women should constantly repeat over and over again. Good for her! Not for me.”
― Amy Poehler,
"Betsy, what are some of my "Good for her! Not for me" situations that you've realized over the course of your 33 years of existence?" Well, great question! Here is the current list that would receive my "Good for her! Not for me" commentary relating to training and overall health stuff.
"My body feels stronger now than it did when I was in my 20s"
My body currently is revolting against me and the restart to running. It was just getting comfortable on the couch and is hoping I'll just give up so it can go back if it gives me weird aches and pains in body parts that I don't think should have aches and pains.
"I rarely think about food. I can go hours without eating!"
Although I'm trying to change, I constantly think about food. Even the kid in my class last week selling weird candy bars and Sprees out of his backpack sometimes get my money! Actually, now that I think about it...what am I supporting with my donation? And where is he getting Sprees? Do they even sell them anymore?
"Oh, I don't really like red meat. Grilled chicken is my go-to dinner"
Someone told me this recently, and I smiled and nodded.....imagining the meatballs I was eating the minute I arrived at my house.
I have tried numerous times to give up Bravo, knowing it's trashy..... but then Vanderpump Rules starts...or Southern Charm....or Real Housewives of New Jersey....and I'm back on the couch.
"I really don't have any interest in drinking during the week"
I went to a running club recently because I knew there would be beer at the end. Sure I met some nice people, and ran on a Tuesday Night and felt great about joining like- minded runners..... but the beer! The beer was the BEST!
"Fast food? DISGUSTING! I wouldn't touch it with a 10 feet pole"
I am literally eating a Wendy's Chili as I type this....as a snack........
Books + Food + Whiskey= My favorite form of relaxation
"I immediately feel better after I run"
I immediately feel like I may DIE after I run...sure later I feel better and accomplished and wonderful, but right after, I praise the Good Lord that I survived and didn't pass out or puke in front of passing cars.
These "Not for me" comments are not just complied from people who have actually said them out loud, but from people I imagine in my head. My imaginary critics that I have created over the years, who would be fitter/faster/happier than I currently am because they follow this kind of advice. I imagine them also as flat chested, blonde haired women, possibly of Icelandic decent...kind of like the woman from the Mighty Ducks 2. Not familiar? Here's a picture:
Yup, the things I think this woman would say and do haunt me, and make me feel like I am doing something wrong.
Hopefully with time, I can really buy this "Good for them, not for me" mentality. Maybe a nicer little acronym for it (GFTNFM? Nah, too many letters). For now, I'll just fake it till I make it, and keep on adding to my list with every comment I hear.
Anyone have anything to add to the GFTNFM list?